This is the last part of the Starting Your Weight Loss Journey Series. In my opinion it is the most important as it ties the rest together. Below are Parts 1-5 of the series in case you missed it.
Check out the rest of the How to Start the Weight Loss Journey series: Part 1. Assessment and Acceptance Part 2. Commitment Part 3. Food Overhaul Part 4. Calorie Awareness This now brings us to Part 5 of the series which will be focusing on creating healthy food habits. In part 4 of this series Continue reading →
Check out the other parts of the How to Start the Weight Loss Journey Series. Part 1. Assessment and Acceptance Part 2. Commitment Part 3. Food Overhaul Now on to part 4… Calories Count…Period! No matter how you slice, dice, or chop it losing weight comes down to one thing and that is calories. The Continue reading →
If you missed part 1 of the How to Start the Weight Loss Journey Series, read it here. As a busy working mother trying for years to lose weight one of my biggest challenges has always been commitment. It’s not that I didn’t want to lose weight or that I thought eating a healthier diet Continue reading →
In October, it will be one year since beginning my weight loss journey. This journey, while not over, has lead me to losing 40 lbs. Many days it is still hard to believe that I am succeeding in achieving my weight loss goals because for so long it seemed like an impossible feat. However, I Continue reading →