This is the last part of the Starting Your Weight Loss Journey Series. In my opinion it is the most important as it ties the rest together. Below are Parts 1-5 of the series in case you missed it.
How to Start the Weight Loss Journey (Series) Part 6: Tying it all Together
December 8, 2011 By Leave a Comment
How to Start the Weight Loss Journey (Series) Part 5: Creating Healthy Food Habits
November 23, 2011 By Leave a Comment
Check out the rest of the How to Start the Weight Loss Journey series: Part 1. Assessment and Acceptance Part 2. Commitment Part 3. Food Overhaul Part 4. Calorie Awareness This now brings us to Part 5 of the series which will be focusing on creating healthy food habits. In part 4 of this series Continue reading →
How to Start the Weight Loss Journey (Series) Part 4: Calorie Awareness
November 11, 2011 By 5 Comments
Check out the other parts of the How to Start the Weight Loss Journey Series. Part 1. Assessment and Acceptance Part 2. Commitment Part 3. Food Overhaul Now on to part 4… Calories Count…Period! No matter how you slice, dice, or chop it losing weight comes down to one thing and that is calories. The Continue reading →
How to Start the Weight Loss Journey (Series) Part III: Completing a Food Overhaul
October 27, 2011 By 4 Comments
Now that you have assessed and accepted your current weight (part I) and are committed to making a healthy lifestyle change (part II) you can now move forward onto the next step of the weight loss journey. This next step I like to call a “food overhaul”.
How to Start the Weight Loss Journey (Series) Part II: Commitment
August 25, 2011 By 7 Comments
If you missed part 1 of the How to Start the Weight Loss Journey Series, read it here. As a busy working mother trying for years to lose weight one of my biggest challenges has always been commitment. It’s not that I didn’t want to lose weight or that I thought eating a healthier diet Continue reading →
How to Start the Weight Loss Journey (Series) Part I: Assessment and Acceptance
August 17, 2011 By 10 Comments
In October, it will be one year since beginning my weight loss journey. This journey, while not over, has lead me to losing 40 lbs. Many days it is still hard to believe that I am succeeding in achieving my weight loss goals because for so long it seemed like an impossible feat. However, I Continue reading →
