Last week I blogged about the steps you can take to get started counting calories. “Calorie awareness,” the term I use for counting calories, is an extremely effective way to lose weight. I believe this is true because it is you who are in control and accountable for the foods you eat. This is a Continue reading →
How To Start Counting Calories?
May 13, 2011 By 7 Comments
Since I started Skinny Mom’s Kitchen, you have heard me talk relentlessly about counting calories to lose weight. That is how I lost weight and I feel it is the easiest, least painful and most natural way for a busy mom to fit healthy eating into her routine. Regardless of what the diet industry wants Continue reading →
