If you follow Skinny Mom’s Kitchen on facebook and twitter then you know I spent a good part of the weekend freezer cooking or as some like to call it bulk cooking, make ahead meals, or once a month cooking, Regardless of what you call it I have a freezer packed with meals for the next couple weeks. Now I can go into the work week feeling a little ahead of the game.
Here is my menu plan for this week. All of the dinners you see below are prepared and waiting in my freezer. Sorry my breakfasts are so boring but I used the rest of the oatmeal to make Oatmeal Breakfast Cookies for my daughter’s snack day therefore no oatmeal this week.
Starting next Monday I promise to have the calorie count for each day. Enjoy!
| Breakfast | Lunch | Dinner | Snack | |
| Sunday | English Muffin Sandwich with Egg Beaters, slice cheese, and Morning Star Sausage | Work function | Smoked turkey sausage
Homemade Macaroni and Cheese (recipe coming). |
Skinny Cow |
| Monday | English Muffin Sandwich with Egg Beaters, slice cheese, and Morning Star Sausage | Baby Spinach Salad with Smoked Thinly Sliced Turkey Breast
Chobani Yogurt Banana
|
Black Bean and Turkey Tacos with Whole Grain Shells
|
Skinny Cow |
| Tuesday | English Muffin Sandwich with Egg Beaters, slice cheese, and Morning Star Sausage | Taco Salad (made with leftovers)
Chobani Yogurt |
Jambalaya (recipe coming)
Spinach salad |
Skinny Cow |
| Wednesday | English Muffin Sandwich with Egg Beaters, slice cheese, and Morning Star Sausage | Tuna and cheese on rye
Chobani Yogurt Apple Small bag of chips. |
Chicken Curry
**For kids. Because my kids will not eat this no matter how I bribe them I will take some chicken out before putting in sauce then just serve it with plain brown rice and a vegetable. |
Skinny Cow |
| Thursday | English Muffin Sandwich with Egg Beaters, slice cheese, and Morning Star Sausage | Leftovers or
Baby Spinach Salad with Smoked Thinly Sliced Turkey Breast Chobani Yogurt Banana
|
Turkey Burgers
Homemade Macaroni and Cheese (recipe coming) Broccoli |
Skinny Cow |
| Friday | English Muffin Sandwich with Egg Beaters, slice cheese, and Morning Star Sausage | Baby Spinach Salad with Smoked Thinly Sliced Turkey Breast
Chobani Yogurt Apple
|
Mommy’s having a girl’s night with friends and kids will have grilled chicken salad.
|
Skinny Cow |
| Saturday | English Muffin Sandwich with Egg Beaters, slice cheese, and Morning Star Sausage | PB & J sandwich
Chobani yogurt Small bag of chips
|
Sante Fe Meatloaf (recipe coming)
Twice Baked Potatoes (recipe coming) Spinach Salad |
Skinny Cow |
Skinny Mom’s Kitchen participates in The Organizing Junkie’s Menu Plan Monday.
You don’t happen to live anywhere nearby, do you?
Nearby were? Email me skinnymom at skinnymomskitchen dot com
These days I’ve been looking for articles on how to stay healthy, you just helped me in the right direction, sounds really good! I appreciate your blog, I have it bookmarked now.
I’d like to start Freezer Meal cooking- but I’m not sure how to start or what stays raw, partially cooked, or completely cooked before frozen. I found your page from MoneySaving mamma. I’m a big health nut so your page caught my eye. Can you help point me in the right direction? I love your menus
Hi Kendra! Thanks for stopping by. I am going to be starting a freezer cooking basics series real soon and hopefully that will answer the questions you have. Keep in touch