Every Sunday I will post our menu plan for the following week. I try to create a set of recipe choices that are family friendly and kid approved. Because I like to try new recipes from different cuisines I am not always successful in pleasing my kid’s picky taste buds though sometimes I am pleasantly surprised. In the future I will list out the daily calories and other nutritional information for those that would like it. The Skinny Mom’s Kitchen menus are to serve as a guideline and inspiration for your meals. Use and change up what you like to meet your own family’s needs.
Enjoy!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Breakfast | Breakfast sandwich:
Thomas light english muffins with egg beaters, 1 slice cheese, and Morning Star breakfast patties |
Thick and Rough Oatmeal with Pure Maple Syrup
Kids will have Chobani berry smoothies (recipe coming this week) |
Breakfast sandwich:
Thomas light english muffins with egg beaters, 1 slice cheese, and Morning Star breakfast patties |
Thick and Rough Oatmeal with pure maple syrup
Kids will have Chobani vanilla smoothie with peanut butter and banana (recipe coming this week)
|
Breakfast sandwich:
Thomas light english muffins with egg beaters, 1 slice cheese, and Morning Star breakfast patties |
Thick and Rough Oatmeal with Pure Maple Syrup
Kids will have instant oatmeal |
| Lunch | Turkey, spinach, and provolone on 100 calorie Arnold’s Sandwich Thins
Barbeque Soy Chips
Chobani Yogurt
Banana |
Tuna on rye with 1 slice of sharp american cheese
Chobani yogurt
Ranch Soy Chips
Apple
|
Turkey, spinach, and provolone on 100 calorie Arnold’s Sandwich Thins
Barbeque Soy Chips
Chobani Yogurt
Banana |
Grilled vegetable/hummus wrap leftovers
Apple with peanut butter |
Leftovers | Natural PB & J on whole grain wheat bread
Chobani yogurt
Ranch soy chips |
| Dinner | Chicken quesadillas (recipe coming this week)
Ceasar salad |
Salad pizza with mozzarella and goat cheese (recipe coming this week) | Grilled balsamic vegetables and hummus wrap (recipe coming this week)
Ceasar salad |
Black bean meaty “meatless” chili
Baby spinach salad
|
Scrumptious linguine and clam sauce
Garlic bread
Baby spinach salad |
Sicilian stuffed pizza (recipe coming this week)
Ceasar salad |
| Dessert | Natural applesauce | Skinny Cow ice cream treat | Skinny Cow ice cream treat | Natural applesauce | Skinny Cow ice cream treat | Skinny Cow ice cream treat |
Skinny Mom’s Kitchen participates in the Menu Plan Monday hosted by The Organizing Junkie.
Wow, thank you so much for this great meal plan! I really appreciate your participation in my linkup today. I hope you’ll play along next Monday too : )
Sure will! Glad you enjoyed it!
Your menu looks awesome this week. I would really like to see the calories and other nutrition info in your future posts. Here’s my menu for the week. All meals are less than 500 calories. I will try to include more nutrition info next week as well.
Monday: Shepherd’s Pie w/ ground lamb (Prevention), black eyed peas, salad
Tuesday: Indian chicken & vegetable stir-fry (EatingWell), brown rice, sauteed broccoli w/ sesame seeds
Wednesday: Bourbon Chicken, black beans, yellow rice
Thurs – Sun: leftovers or something easy as my husband will be out of town.
Thanks for stopping by! Yes I will definitely work on getting the nutritional info up. Your Indian chicken and veggie stir fry looks awesome! Indian food is one of my favorites.
Here’s another thank you for contributing to my linkup yesterday:
http://my3littlebirds.blogspot.com/2011/03/whats-for-dinner-recap-and-big-huge.html
Looking forward to the recipe to come. We love using Chobani in smoothies, especially when they involve peanut butter. Double yum!
Emily, Communications Manager, Chobani
I am going to post the berry smoothie recipe tonight. I made it for my daughter’s this morning and to use a quote from my oldest “mommy this is divine” hahaha. she loved it!